A student walks up after class and say they can't do a headstand or don't feel comfortable in Warrior I. Is yoga really about the shapes...?
In this episode:
- yoga isn't about the poses
- how to shift the focus from the poses to the mind-body connection
- embodied yoga classes
- what do you say when a student says they can't do a pose?
Keep the conversation going on Instagram @yogihelp
Categories: : podcast